Physical benefits of (Salah) prayer - Strengthen the faith ...
Prayer's posture health benefıts . Takbir & Qayyam: Health benefits. Takbir is the beginning of the prayer and starts by raising the hands, keeping the palms open next to both ears, placing the thumbs behind the earlobes, keeping the elbows bent, the Pectoralis muscles stretched gently and the shoulder blades.
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